### Preventive Maintenance for Prostate Health

#### **1. Regular Screenings:**
- **PSA Test**: The Prostate-Specific Antigen (PSA) test is a blood test that can help detect prostate cancer early. Men aged 35 and older should consider getting annual PSA tests, especially if they have a family history of prostate cancer.
- **Digital Rectal Exam (DRE)**: This exam allows doctors to feel the size, shape, and texture of the prostate to identify any abnormalities.

#### **2. Healthy Diet:**
- **Fruits and Vegetables**: Diets rich in fruits and vegetables are associated with a lower risk of many cancers, including prostate cancer. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are particularly beneficial.
- **Healthy Fats**: Incorporate healthy fats from sources like nuts, seeds, and olive oil. Limit saturated fats and trans fats.
- **Avoid Processed Foods**: Reduce intake of processed foods, sugars, and red meats.

#### **3. Regular Exercise:**
- **Physical Activity**: Engage in regular physical activity, such as walking, running, cycling, or swimming. Exercise can help maintain a healthy weight, which is important for reducing the risk of prostate cancer.

#### **4. Healthy Lifestyle Choices:**
- **Stay Hydrated**: Drink plenty of water throughout the day to keep your body well-hydrated.
- **Limit Alcohol**: Reduce alcohol consumption to lower your overall cancer risk.
- **Avoid Smoking**: If you smoke, seek help to quit. Smoking increases the risk of many cancers, including prostate cancer.

#### **5. Regular Check-ups:**
- **Annual Physicals**: Schedule annual check-ups with your healthcare provider to monitor your overall health and address any concerns early.
- **Family History**: Discuss your family medical history with your doctor to determine if you have a higher risk of prostate cancer and if you need more frequent screenings.

### **Looking Ahead to 2025**

As we move forward into 2025, we aim to increase awareness of these preventive measures and encourage more men to take proactive steps towards maintaining their prostate health. Through education, support, and community involvement, we hope to make a significant impact in the fight against prostate cancer.

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 PSA TESTING...Simple Blood Test.